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If you spend a lot of time scrolling through social media, you may have noticed the Jennifer Aniston salad popping up on your TikTok and Instagram feeds lately. And, the salad is actually quite delicious. In her post-Friends years, Aniston revealed that she still loves a good salad, but that she'd moved onto a new recipe. I used about 8 ounces, but you can use more or less depending on your tastes. Learn more! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Enjoy! This recipe is part ofKitchn 100the hundred recipes you need right now. So sorry for the confusion. Cucumbers provide vitamin K and red onions contain flavonoids, while herbs such as mint and parsley add flavor and brightness. So filling but light and healthy. Serves 6 as a side dish or 3 to 4 as a main course. Start the day with a Natures Cereal recipe, follow up lunch with a TikTok viral healthy coke beverage and either this salad recipe or Grated eggs, and finish up with a homemade sweet and tangy Bourbon Chicken recipe for dinner! Look out for our emails in your inbox soon! Toss everything together and there you have it: Jennifer Anistons favorite salad (in 2015, anyway). Mix. We could enjoy everything from yummy street food to multi-cuisine restaurants and we became very picky about what we like and what we don't. Each video shows a salad recipe consisting of bulgur, diced cucumbers, parsley, mint, red onion, garbanzo beans, crumbled feta cheese, and chopped pistachios. I made a double batch for meal prep and have been eating it nearly every day since. How to Make Jennifer Aniston's Salad This recipe yields 6 entree portions (or 10-12 side servings). Thanks for your great feedback! 1/2 teaspoon kosher salt. If youre a Friends television show fanatic then you probably know that Jennifer Aniston says she ate the same salad every day for 10 years with co-stars Courteney Cox and Lisa Kudrow while filming the series. We love sharing incredible hacks, time saving menus, and super fun viral recipes that light up the trends. The salad she ate on set was a Cobb Salad, while this one is a riff on tabbouleh. Cover and let the bulgar cook for about 20 minutes or until the water is absorbed. I would suggest keeping some pistachios aside if you are having leftovers to have that extra crunch. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. This was so good! This salad recipe will revolutionize your work week. Mix rinsed chickpeas, cucumber, parsley, mint, feta cheese, red onion, pistachios, and quinoa. Bring the stock to a boil in a pot then add the dry quinoa, turn the heat down, and then cover and simmer until the quinoa is tender and the stock has been absorbed, about 15 minutes. Ive been eating it on repeat as a light lunch and protein-filled snack after a challenging workout. YASS! How to make the Jennifer Aniston salad: Cook the orzo according to the instructions on the package. Once mixed, serve immediately or let the salad chill in the fridge a couple hours before serving. 1 cup lite feta, crumbled. Table of Contents What is The Jennifer Aniston Salad? Salads, both traditional and pasta, make for great meals, starters, and sides. How to Make the Famous Jennifer Aniston Salad - MSN Thank you for sharing, I am excited to try it. I also started lifting weights this past spring, and have been upping my protein intake. Some recipes say that this trend was created with cooked Bulgur wheat over quinoa we have seen it both ways online, and certainly, when its a rumor, ingredients get lost in translation. I actually like the quinoa better. Red onion - I use a little . Kristin Loved this! The whole-grain bulgur adds fiber and fills you up while having a pleasing texture, and the chickpeas add protein and more fiber. Made this today to have for lunches next week. excellent salad. When you want to make the best version of the Jennifer Aniston salad, you'll want to follow these easy steps: First, put the quinoa in a fine-mesh strainer and then rinse under running water for a few minutes. See it, Make it! I Tried Jennifer Aniston's Favorite Salad and It's My New - Kitchn The bulgur should be cooked through and all of the water absorbed. Thanks for your interest in our recipes! Notify me of follow-up comments by email. Before joining social media herself, the former Living Proof spokesperson took over the brand's Instagram page in 2015, sharing a photo of her "perfect salad" in a since-deleted post. That said, I find a big scoop of Jennifer Aniston Salad makes a great post-workout snack. Influencers and foodies have picked up on the recipe and recreated their own version of it in social media, calling it the Jennifer Aniston salad. We love seeing what you made! Any grilled meat goes so well in it! Some oil-free and gluten-free, from veggie-powered plant-based comfort foods to decadent desserts. This sounds amazing except the feta. This is so wonderful to hear, Aimee! Jennifer Aniston Inspired Salad August 22, 2022 by Rachel Maser - CleanFoodCrush Category Food Prep Recipes Salads Persons 6 Ingredients 1-1/2 cups quinoa, uncooked, rinsed well 3 cups water or broth 15 ozs jar chickpeas, drained and rinsed well 1 large English cucumber, diced 1 large bunch of fresh parsley, chopped Youll receive an email each time we post a new recipe (2 to 3 times a week). Its not light food, its just got naturally low caloric density. Jennifer Aniston Viral "Perfect Salad" Recipe (made vegan + gluten-free You will need: 4 from 3 votes Print Recipe Pin Recipe Ingredients 1 cup Bulgur + 2 cups water cook on the stove as per the directions on the package finely diced red onion cup finely chopped parsley cup finely chopped mint as many pistachios as you like 2 mini cucumbers 1/2 cup chickpeas are optional I left them out Learn how your comment data is processed. The actual salad is made with shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, a basic vinaigrette, and sometimes pecorino cheese from a nearby Italian restaurant. Thanks for sharing your great feedback and review! In a large bowl, whisk together the dressing ingredients. Our tried-and-true cooking secrets + our favorite go-to recipes. Its also beautifully balanced with all three macros present. She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. In case you are wondering who is R1, well that is my husband. Feta. Im so glad you love the salad! It was so yummy that her Friends co-stars Lisa Kudrow and Courtney Cox ate it every day for 10 years straight. I just add a pinch and a few shakes, stir, taste, and add more if it doesnt taste like there is enough. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Ive made it three weeks in a row and eat it for lunch all week long. I used @ihartnutritions recipe from Instagram, which seems to accurately recreate Anistons original post with the addition of handy measurements. Jennifer Aniston did a social media takeover for beauty brand Living Proof in which she documented her life for a day, including her meals. Your email address will not be published. Its safe to say shes a Hollywood It Girl. Read my full disclosure here. Jennifer Aniston Salad - Fresh April Flours Its shocking how delicious it is, even with only lemon juice to dress it. 1/2 packed cup fresh parsley, finely chopped, 1/2 loosely-packed cup fresh mint leaves, finely chopped, 1/2 cup roasted salted pistachios, chopped. SERVE OR PUT INTO AN AIRTIGHT CONTAINER TO SAVE IN THE REFRIGERATOR. Salad. Set aside. Add quinoa then turn heat down to low, place a lid on top, and simmer until quinoa is tender and broth has been absorbed, 15 minutes. "It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I don't know what. Next, chop up a few Persian cucumbers (or one big guy will work, too) along with fresh parsley and mint. Welcome to The Cheeky Chickpea; here, youll find hundreds of restaurant-worthy easy vegan recipes. Thank you for sharing your version! TikTok Quinoa Salad (aka The Jennifer Aniston Salad) I used wheat berries and almonds. 1 lemon, 4 Tbsp extra virgin olive oil Mix in the pistachios and feta until just combined. 2023, Viral Recipes. We Tried Dolly Parton's Favorite Pecan Chicken Salad Recipe Loved this salad. Jennifer Aniston 'Friends' Salad Viral TikTok Theory, Debunked Thank you for visiting VIRAL RECIPES, a family friendly recipe blog. Place chopped onion in cool water to take some of the bite out of the onion, then drain. 2. I doubled the recipe for us to have for a few days. I PUT Jennifer Aniston's VIRAL TIKTOK Salad TO THE TEST! Aniston's love of salads was first revealed by her longtime pal and Friends co-star Courteney Cox in 2010. Hi Jade. Looking forward to trying this! Im so excited to try this and just want to get the right kind. Will definitely make this again. Bulgur is a healthy alternative to white rice or pasta. BE SURE TO STIR EVERY 5 MINUTES. I Tried Jennifer Aniston's Favorite Salad-Here's How - The Everygirl Looks delicious. 5 days of simple yet flavorful recipes that take the stress out of dinnertime! Is there a substitute you would recommend? Or you could use fresh naan or other flatbreads to scoop up the salad. Allow it to slightly cool before adding in the remaining ingredients. How long will this salad last in the refrigerator? The Jennifer Aniston Salad - Simply Scratch How to Make Jennifer Aniston's Salad Getty Images, Lauren Habermehl for Taste of Home This recipe yields 6 entree portions (or 10-12 side servings). I discovered this salad while on a mission to stop eating bread and wraps for lunch every day, and it was exactly what I needed. The "Jennifer Aniston Salad" recipe has been making its rounds on social media for years. You could add in halved cherry or grape tomatoes (just note that the tomatoes will add extra moisture to the salad), fresh corn kernels, diced cooked chicken, other fresh herbs, different nuts, or even other canned beans. I can see why she supposedly ate this salad every day for 10 years on the set of Friends. Jennifer Aniston claims that she ate the exact same meal nearly every single day during her time on Friends, but fans that have tried to recreate it have been getting it wrong. Ding, ding, ding we had a winner! Thanks for posting this! And is the nutritional information per serve or for the entire salad when made using above ingredient list?t I was excited to try this salad because it seemed nutritious, filling, and good for meal prep. And, I think the salad tastes even better on the second day as the flavors have a chance to meld. Toss well, season with salt and pepper if necessary. It wasn't always the same exact dish, but from what we have heard, the basic staples included: bulgur, red onion, cucumber, and feta. Believe the hype this healthy salad is delicious! Personally I think the quinoa and chickpea salad is totally satisfying on its own, but feel free to pair with grilled or roasted chicken, roasted or sauteed shrimp, a sizzling grilled steak, or even a sliced avocado to add healthy fats. Hi! 1/2 cup fresh mint, chopped. The pistachios and feta are definitely the star ingredients of this salad, adding a salty, savory flavor to the otherwise bland chickpeas, cucumber, and bulgur. The process of making it is SO simple. Some of the recipes online suggest dried cranberries or sun-dried tomatoes which would definitely add some intense but complementary flavors to the salad. I even went back and rechecked the recipe to make sure. You can also subscribe without commenting. The fact that the cast of Friends favorite food was a salad seems kind of crazy. How to Make the Famous Jennifer Aniston Salad - Taste of Home Delicious salad! Although Jennifer Aniston's Cobb Salad comment dated back to 2010, it has been generating interest online in the recent past as well. But every time it trends, it seems the ingredients have changed. Heres how its done: Play with the salad toppings as you like! All Rights Reserved. Cook the bulgur wheat according to package instructions. The Jennifer Aniston Salad Recipe (It's Amazing!) - Elizabeth Rider An apple with almond butter, a cheese stick, a handful of nuts or a cup of soup are on frequent rotation. Apparently, this is the salad that Jennifer Aniston ate for lunch on the set of Friends for 10 years! Before starting, make sure the valve is set to sealing. Finally, set the manual/pressure cook button to 1 minute on high pressure. As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. Trending recipe for the so-called "Jennifer Aniston Salad Recipe" contains chickpeas, feta cheese, veggies, and healthy Quinoa. Regardless, this loaded and healthy salad is still delicious and worthy of the spotlight! The "Jennifer Aniston Salad" that Jen and the girls on FRIENDS ate every single day for 10 years on the set! eatingbirdfood.com PeggyCatherine. Sorry, I dont have a serving weight, it will always vary a little with how you weigh ingredients. Im thrilled this will be part of your meal rotation! But it made me wonder, if they could eat something every single day, it had to actually taste good, right? At least we know it came from Aniston herself. Your recipes always turn out awesome for me! Overall the effect of the sizing between each ingredient is relatively similar. How to make the Jennifer Aniston Salad from TikTok. (. Jennifer Aniston Claims This is the 'Perfect Salad' But Is It the 1 So glad you loved the salad! I didnt have bulgur so I used quinoa and added a handful of dried cranberries. The Jennifer Aniston Friends Salad Ingredients 3.5 cups cooked bulgur wheat (I used Seeds of Change Brown Rice + Quinoa) 2-3 chopped small cucumber 1/2 cup chopped parsley 1/2 cup chopped mint 1/3 cup chopped red onion 1/2 cup chopped pistachios Im so glad you love the salad! :), Cristin No oil, no vinegar, no lemon juice nothing. Drizzle however much of the lemon dressing youd like over the quinoa salad then toss to combine. What kind of bulgur do you use? For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios. For this uncooked dish, I would use fresh. I create simple and delicious vegan recipes that everyone can enjoy. For best results, up to a day in advance. This website may contain affiliate links and advertising so that we can provide free recipes. Please feel free to comment below and give this recipe a rating. Thanks Nora! This post may contain affiliate links. The salad can be served as a side dish or main course. loading. This bulgur salad is a light and refreshing dish. How to Make the Jennifer Aniston Salad Recipe. So, I played with the recipe and came up with this ultra-flavorful and vegan-friendly version! Web This vegan-friendly Jennifer Aniston Salad is the answer to all of your meal prep woes. While nutrition and diets arent my blogs expertise, these things are worth pointing out because they are one of the reasons the salad has taken off so much across nutrition and wellness accounts on social media. So have at it! Related: What Reese Witherspoon Eats in a Day to Stay Glowing and Gorgeous Dinner Im so glad it worked out for you! Whats a good starting measurement with the salt and pepper? Ingredients. Plus lots of chopped fresh herbs including parsley and mint. Mix rinsed and dried chickpeas, quartered cucumber, fresh parsley, fresh mint, crumbled feta cheese, diced red onion, chopped pistachios, and cooked and cooled quinoa. My only suggestion is theres too much dressing, Id halve the dressing. I calculate one serving based on 1/5th of the final recipe so to get the serving weight youd need to make it first and then see what the yield is for you. The Bella Hadid arugula salad has balsamic dressing, cucumbers, tomato, and a merciful dump of Parmesan cheese. Jennifer Aniston never ate viral 'Jennifer Aniston salad' - Page Six Jennifer Aniston Salad Her Wholesome Kitchen Here's how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. Im so glad you loved it, Holly! Sounds gross, but its legitimately the best salad Ive ever eaten.