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It slowly spoils it, diverting it from the word of Allah and enlightenment pushing it into darkness. They could also aid you in identifying coping mechanisms that are effective for you. This feeling of restlessness that follows along with having difficulty concentrating leads you to spending agitated days and sleepless nights. In this article, you can find 6 Islamic tips on how you can do that without feeling overwhelmed: How you deal with your inner thoughts plays a vital role in how they may affect you, mentally and emotionally. Quran commentators understand thinking as a form of worship if it is done with sincerity and good purpose. You have described anxiety so accurately. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. Excessive rumination may be problematic and leave you confused, mentally stressed, or depressed. They can be difficult to get rid of. 10. Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. Only the Hand of God can remove the burdens of your heart. Jalal-ud-Din Rumi. Rumis words of wisdom, were, alas, not meant for this age. Perhaps your thoughts tend to be more negative or youre more critical of yourself. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. 5. However, our lives dont have to be overtaken by them. When youre in the moment, its impossible to think back on the past or fret about the future. It was revealed around the same time as Surah Duha. What does Islam say about overthinking? - Quora Set a time-limit for your problem-solving. You feel completely vulnerable and unprotected. It does not store any personal data. 10 Simple Ways to Stop Overthinking Everything - Nick Wignall If you look after it, having rectified the two times what is before and after it then you will be successful and achieve rest, delight and ever-lasting bliss. We are often so overcome with worry about the past and anxiety about the future that we completely miss out on the present. Fortunately, there's are a few ways to stop overthinking. Prophet Muhammad (pbuh), at that time, was distressed. Place one hand over your heart and the other across your belly. HOW TO STOP OVERTHINKING! : islam - reddit All rights reserved. Questions cannot be asked through this form. This is often confused with toxic positivity, which asks people to think positively no matter how difficult a situation is. Create an account, If you do not have an account, you can click the button below to create one, Create new account You might be able to notice small things like the wind rustling through the leaves of a tree when youre feeling positive and calm. 1) Ruminating about a mistake or perceived inadequacy. From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. Saying daily prayers and the fact one must remove himself from daily hardships and troubles leads to peace of mind. The cookies is used to store the user consent for the cookies in the category "Necessary". JazakAllahu khairan for these useful tips. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. Then another. Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. This website uses cookies to improve your experience while you navigate through the website. Stop Overthinking. Moreover, a Stanford University research has shown that constant complaining actually shrinks the Hippocampus, the part of the brain involved in intelligent thought and problem-solving. Sleep the way the prophet ( saw) slept : Sometimes you might find a temporary workaround to a real problem. Please keep me in your Duas. Try doing this exercise 3 . The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. Spend some time in nature. I have placed my trust in Him, and He is the lord of the Majestic Throne." It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions. Allah knows whats best for you, contrary to how it may feel when your life is falling apart at the time. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. If one hears Allah Almighty talking to him with words he cannot understand, then if He anoints him and blesses him in the . Meditation and mindfulness Meditation and being mindful have been shown to enhance complete psychological well-being. Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea. When the Quran says, seek help through patience and prayer. (2:153),it is indeed offering usthe perfect antidote for negativity. But its not as easy as it seems. Self help Islam and Anxiety - sakoon.co.uk 1-Identify initial signs that you may be spiraling toward drowning in a sea of worries Pay attention to your mind and body during calm and stressful times. In other words, modern psychology is recommending the practice ofpatience. How to Stop Overthinking: 14 Strategies - Healthline For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. InshaAllah, you are just worrying too much about something in your past that you need to let go of and give to Allah-totally. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. Being mindful is simply about being present in the moment. This is not a silly situation sister, it is one that is causing you great grief and anxiety. When it comes to thinking well, in Islam it has to begin with thinking well about God himself. You may wonder whether there will ever be a time without panic in your future- whether youll ever get to breathe easy again. Your email address will not be published. Your path to Jannah is the ultimate aim. Instead, shift your focus outward to your senses. Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. 23. Which hormone is responsible for overthinking? How to get rid of fear and anxiety in Islam? 6. This may cause the thoughts to halt, especially if you quickly begin to think of something else. There is none worthy of worship but Him. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Help us get to 900 supporters this month. Its a great article written to curb anxiety, may Allah showers His blessings on you . Stranger Things - sezon 4. If something harmful comes to him, he is patient, and that is good for him. (Muslim), There are a variety of techniques that can help to reduce anxiety during moments of stress. Many of my clients experience panic attacks during which they literally feel as though they are dying. You may find yourself thinking things like, I have so much to do and theres no way I can accomplish it all. or I say the most awkward things when Im around people. Do you notice tension anywhere in your body? Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. Depression, anxiety, post-traumatic stress, and borderline personality disorder are commonly associated with overthinking. When we take the time to explore our fears and how we would handle such a difficult situation, the worst-case scenario is no longer so anxiety-inducing. She has been actively involved in serving the Muslim community over the course of the past 10 years through providing lectures, halaqas and workshops. 8 ways on how to stop overthinking everything | Tony Robbins 24. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. 13. How to Stop Overthinking? Sometimes being in a specific space can trigger you to overthink. Allah, the Almighty, says, If they turn away, say, Allah is enough for me. Be silent. Listen to music. Think of somewhere else. How Do I Stop Overthinking And Thinking Negatively? Overthinking could be a sign of depression or anxiety, for example. OCD is common. 6. Remember, your anxiety cannot hurt you. Close your eyes and count to 10 slowly. There is no true god but Him, in Him I put my trust, and He is the Lord of the Great Throne. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. How to stop overthinking: 9 steps to take | happiness.com Take a look at these 30 Ways To Practice Self-Love And Be Good To Yourself. Spending much time thinking about negative things may cause damage to your well-being, affecting your sleeping and eating. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. This peace of mind caused by prayer has a great effect on controlling emotional tensions. 48. How to stop overthinking and negative thoughts in Islam? Allah is with you wherever you are, Insya'Allah. How long can you stay away from your spouse Islam? NOTICE the difference between being stuck in your thoughts vs. Shirk (reverence due Allah directed toward those other than Allah); Committing murder (taking away someone's life); Consuming the property of an orphan placed in one's care. Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. Patience and prayer are two oft-neglected stressbusters. Every instance and situation is viewed in the direst way possible, which can lead to a multitude of physical and mental health issues. Serani created a five-step process to escape the endless cycle of overthinking. [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation. Studies show scheduling time to worry can. How to Stop Stress Fast When You Have Social Anxiety I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. Sometimes other people will point . Put down your phone. How To Stop Overthinking In A Relationship, According To Experts - Bustle Sadly, it is a frequently overlooked stress reliever that successfully stops overthinking. Improve your sleep hygiene. Is it a question about whether your marriage is worth saving? Required fields are marked *. This cookie is set by GDPR Cookie Consent plugin. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. This instruction from Allah provides us with two critical tools that can ease our worries and pain. Being a student of medicine, and even after knowing the whole mechanism of anxiety i still find myself stuck in it some times but from my experience all ive come to realize is that whenever i am succumbed in anxiety its always rememberance of Allah that is helpful. 39. Does the Quran teach positive thinking? gathered with them (on the Day of Resurrection). How To Stop Overthinking In Islam? - Informations sur les hijabs I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. You can barely catch your breath and youre sure youre not going to make it out of there. What do you tend to say to yourself during those times? Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Change the Channel. which include how to be honest, humble and resourceful in any situation that we face9. How To Stop Overthinking In Islamic Perspective. - YouTube 13 Proven Ways To Stop Overthinking + Exactly What Causes It In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. This method involves picturing a huge red stop sign. Suddenly, a downpour falls heavily onto your head and shoulders, filling the tiny boat with water. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. Get Busy. Finding solutions is more beneficial than dwelling on your issues. Leaving the decision-making process open-ended sets you up for unlimited overthinking. Just how the writer has used the metaphor of the boat in the middle of the ocean. Sabr is the ability to persevere against all odds to achieve your objectives. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. Remember that Allah is capable of all things so never cease in making duaa to Him. 10 Steps To Stop Overthinking In Your Relationships And Life First, reduce any other issues that may be affecting your sleep. By clicking Accept, you consent to the use of ALL the cookies. Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. The Quranic concept of Sabr is a very vast and deep concept, the therapeutic nature of which can only be understood by studying the verses about Sabr in the light of modern psychological research, and vice versa. 1. Ameen. Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you. Focus on your breathing. Name 2 things you can smell - if you cannot notice any odours, move to something . That way, you will worry less and feel less anxious about any mishaps or obstacles that come your way inshaAllah. By altering negative thinking, feelings, perceptions, and behavior can also be altered. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. how to stop overthinking in islam - fullpackcanva.com This bought tears to my eyes. Overthinking: Definition, Causes, & How to Stop - The Berkeley Well The present findings, as well as previous findings, directly contradict catharsis theory (e.g., Bushman et al., 1999; Geen & Quanty, 1977). For Freud, catharsis happened when repressed memories surfaced from the Unconscious into the Conscious mind through the process of free association. Overthinkers are people who are buried in their own obsessive thoughts. After all, when it comes to this world and the hereafter, the latter should always be your number one priority. 7 Tips to Overcome Anxiety and Worry - MuslimMatters.org By practicing mindfulness, we can live a happy, successful life. Pay attention to what you consume. One thing you will notice as you read the Quran is that Islam is a preventative religion. This supplication appears in the Qur'an. You stated nothing illegal or haram happened. Forthisis an era of frankness andhonesty, of being open and candid about your feelings and emotions, of letting it all out, whether positive or negative. Overthinking is exhausting. 33. How to pray for peace of mind in Islam? It was revealed around the same time as Surah Duha. Data premiery, obsada, trailer - Geex, Chelsea: Confirmed signings and departures in the January transfer window. 10 Signs You're Overthinking (And What To Do About It) - Forbes How to stop worrying and overthinking. Trick your brain! Are You Overthinking Everything? Here's How to Stop! - PsychAlive Pay attention to your mind and body during calm and stressful times. We all experience anxiety at times; its a universal emotion that makes us human. 1. What is the solution of overthinking in Islam? (2023) If you continue using ourwebsite, then you have agreed to our policy. What is the difference between Inshallah and Mashallah and Bismillah? 9 Strategies for Overcoming Overthinking | Psychology Today We're both sure about each other and find each other attractive and have compatible personalities and values etc. Why does it work? Stress can be called a silent killer because its directly associated with the six leading causes of death. Overestimating the possibility of threat. Indeed, Allh loves those who rely [upon Him]. [Surah Al-Imran: 159]. After all, the afterlife should always be your top focus regarding this world and the next. Do you tend to panic when youre running late? You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. The impact of your inner thoughts on your mental and emotional well-being is greatly influenced by how you handle them. Accept that Allah Controls Everything. (Video) Solution To Overthinking In Islam | Thinking Too Much | Nouman Ali Khan | Book of Allah, (Video) HOW TO DEAL WITH OVERTHINKING I BEST NOUMAN ALI KHAN LECTURES I BEST LECTURES OF NOUMAN ALI KHAN, (Video) THIS VIDEO WILL HELP YOU TO STOP OVERTHINKING | MUFTI MENK, (Video) How to Stop Thinking Too Much About Future? When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. Overthinking ? | Health Tips Observe rather than . It is possible to stifle creativity by overthinking. Before the tension overwhelms you, reminding yourself of your final aim is one of the finest strategies to quit overthinking. They produce wisdom and enlightenment in the heart. Phone a friend preferably a funny one. How to Stop Overthinking Everything - Harvard Business Review So moving to a new space or changing up the environment that you're in can help. Indeed, 3 Simple Ways to Stop Overthinking at Night - wikiHow 97 comments. Getting in touch with the source of creation In islam, human beings possess a dual nature, as they are both a body and a soul. What is that fear that you constantly sweep under the rug? 51. If something joyful comes to him he gives thanks, and that is good for him. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. The information that enters our minds can contribute to the snowball effect of overthinking. Point #3 encourages avoidance which exacerbates anxiety. I am confident you will over-come this sister. A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. Everyone worries at times. Just remember that regardless of the ultimate outcome, you will be rewarded for your exertions and for the time you pull in to make your efforts a success. [1] Try to breathe deep into your belly to help release any tension your body might be holding. How to stop overthinking in Islam ~ Islamic Helper And when you have determined, then trust in Allah. The key is to take a step back and deal. Do you tend to get more anxious when youre exhausted? Unfortunately, the overthinking is a quick fix: it may temporarily distract you from your anxiety and give you the illusion of control, but in the end, it doesn't really address the thing you're worried about and makes you more anxious and insecure in the long-run. It is part of the anxiety disorder spectrum. How to Stop Overthinking: Signs, Causes, and Ways to Cope - Verywell Mind InshaAllah, if you do this enough over a period of time, the thoughts should diminish. Write down your thoughts once, then distract yourself for 24 hours. had been true to Allah, it would have been better for them. When you're taking photographs, you're in the present moment. 7. To stop overthinking, you can try challenging your thoughts, reaching out for support from loved ones, or finding a mental healthcare professional for extra help. Listen to music, inhale a lovely scent, or savor some good food. Every time you have negative thought or waswas, Just think that this from Shaitan, spit on your left side three times and say Tauz.