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Blue Zones: Diet, Lifestyle & Tips on How to Live Longer The most amazing part about people who live in Nicoya, Costa Rica is that many of them live without medication or disability. Centenarians seem to have enjoyed physical work of all their lives. Residents of this 80-mile peninsula found south of the Nicaraguan border have the world's lowest middle-age mortality rates, and the second highest number of male centenarians in the world. Everywhere you go in Costa Rica, youll hear pura vida! and soon feel the freedom to adopt the pura vida lifestyle yourself. Oftentimes, this helps maintain healthy and supportive relationships within their communities, and develop a strong sense of faith and purpose along the way. seen in blue zones. Genetics and Costa Ricas natural environment certainly play a large part, but lifestyle is a major factor in why Blue Zone residents live so long. Nicoya - Wikipedia Arising from this need, one of the results of the meeting was the establishment of an International Network on Healthy Aging, which will be led from Costa Rica in order to "build knowledge collaboratively", said Montero. People from Nicoya enjoy an ample dose of Vitamin D. They spend most of their time outside tending to the land and enjoy a healthy relationship with surrounding nature. Costa Rica's Blue Zone - Special Places of Costa Rica The reason why they are called "blue zones" is a curious story Due to the Nicoya Peninsula's location in Central America, the area has an abundance of warm days with tons of sunlight. These characteristics are: Despite this, it is believed that 30% of a long healthy life comes from genes and 70% is based on lifestyle. As indicated by the World Health Organization, "active or positive aging is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age". Just so you know, Matador may collect a small commission from the links on this page if you decide to book a stay. WED LOVE IF YOUD ADD IT ON PINTEREST! Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, "smart" sun exposure (about 15 minutes on the legs and arms) can help . Several of Nicoyas beaches like those in the Ostional National Wildlife Reserve are nesting grounds for Kemps Ridley, green, and leatherback turtles. In the future, when we do emerge from the current pandemic, many cities and companies will revisit well-being as a main topic for their citizens and employees. Join 19k+ in receiving Expert travel advice, news & promotions! These commitments also included mechanisms to develop best practices in health promotion in the "five blue cantons" of the Peninsula, strengthening support networks, and incentivizing the recuperation of life lessons and traditions. Dan Buettner is really the man behind Blue Zones, so I suggest you start your interest with him. In the southern part of the peninsula, Santa Teresa is a popular surf area that sprawls for miles along the coast. Required fields are marked *, car rental deal! Blue Zones: Lessons For Living Longer From The People Whove Lived The Longest. What Costa Rica's Blue Zone Can Teach Us About The Future Of - Forbes There are other blue zones in California, Italy, Greece, and Japan. Rooms have a mini fridge and theres a communal kitchen plus bikes to rent. The Caribbean nation is economically secure and has excellent health care. Costa Rica is one of the few tropical countries where its safe to drink tap water even for foreigners and theres no need to buy plastic water bottles. Now, visiting Nicoya doesnt mean youll automatically live to 100, but a trip there is likely to put you on the path to pure life thanks to its natural environment and abundance of healthy activities. Personally, I find that a combination of a healthy diet, exercise, and social contact all help lower my stress; which is crucial in a long life span. It includes black beans, cooked plantains, fresh papaya, yams, squash, homemade corn tortillas, and fish (if near the coast). Unlocking the secret to longevity in Nicoya region Costa Rica It is believed that one factor which may contribute to the high number of Nicoyan centenarians is the high calcium content in the water. Thanks to the peninsula's reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. Whether this pandemic impacts the average lifespan of people around the world or not, a lot can be gained by studying five specific regions in the world where people seemingly effortlessly live to over 90 years in age. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! The people of Nicoya value their families a lot, and you can often see them joking with their neighbors, working hard for long hours, and enjoying the sunshine. Nicoyans eat a light dinner early in the evening. Every morning, at dawn, before the men of Nicoya ride their horses through the mountains of the Costa Rican peninsula, they eat a healthy breakfast. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. Buettner's studies on the Nicoya Peninsula revealed eight key factors that affect people's life expectancy. Loma Linda, California. He worked with several notable anthropolgists, dieticians, historians, and geneticists to identify and further understand what contributes to a long lifespan. Despite that, the area has many of the same ideals that the rest of Costa Ricans have. According to Buettner's studies, the Nicoya Peninsula has the world's lowest rates of middle-age mortality and the second highest convergence of male centenarians. howler and white face monkeys, red variegated squirrels, sloths, anteaters, raccoon-like coatis, butterflies, plus some 900 bird species including the fiery-billed aracari toucan and the rufous-tailed hummingbird. Want to Live Longer? Come to Nicoya, Costa Rica, One of the World's Of course, there is still a desire for success (especially in the cities) but in general, the priorities are shifted. Moais are a powerful social tradition that create feelings of belonging, purpose and security. Jorge Vindas, Costa Ricas Blue Zone expert, says that its a combination of good genes, healthy food and water, regular low-intensity exercise, few vices, a strong connection to family, putting importance on religion or spirituality, and having a sense of purpose. Customer Experience Critical To Consumer Preference: IAAPA CEO Comments On Key Trends, When It Comes To Advertising, Multicultural Representation Is Not Enough. It would be hard to imagine two more different places than free-wheeling Costa Rica and legally rigid Singapore, yet both are among the happiest places on earth. All rights reserved. Blue Zones: How The World's Oldest People Make Their Money Last - Forbes So, what's the secret behind our region's long life? Having worked with the pioneers in mind-body research and psychoneuroimmunology. What are Blue Zones? The chance to do yoga in an open-air pavilion on the beach is not to be missed! We use cookies for analytics tracking and advertising from our partners. One is the plan de vida, or reason to live, which propels a positive outlook among elders and helps keep them active. These areas are: Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece. Plantains are high in potassium, fiber, carbohydrates, vitamin B6 and vitamin C. The waters around the Nicoya Peninsula are also home to several species of fish including tuna and red snapper. This information is complemented by studies carried out by Costa Rican demographer Dr. Luis Rosero Bixby, which show that the mortality of inhabitants of the Nicoya Peninsula aged 90 is 10% lower than for Costa Ricans of the same age elsewhere in the country. 1 - The Nicoya Peninsula, Costa Rica. Eating fewer calories appears to be one of the surest ways to add years to your life. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2008-2023 Law Dissertation Writing Services. We are always happy to help you out! You can design your own holistic retreat too, choosing from a Kirtan sound bath, detox program, cacao ceremony, blue clay treatment, drum circles, and more. Nicoya, Costa Rica. This vigorous village is one of the Blue Zones' unique hotspots. He has written numerous books on the topic, but I suggest starting with: Blue Zones of Happiness and The Blue Zones Kitchen (a cookbook). Ed #2798 Oficina #8 Youll stay in one of 21 suites, bungalows, and villas; lounge in poolside hammocks; walk on the beach; swim; and enjoy seafood purchased from local fishers and bread by the local baker in the open-air Manzu Restaurant thats right on Playa Santa Teresa. A three-course farm-to-table dinner with a tour of the organic garden is available Mondays and Thursdays. Blue zones are regions where some of the oldest and healthiest people live. The peak nesting time is from August to November and in the days before a new moon, thousands of turtles congregate in the Pacific waiting for the perfect time to come ashore and dig a hole to lay their eggs. Costa Rica indeed does celebrate its elderly citizens; every person who has a 100 th birthday is . Get your fill of fresh fruits like pineapple, mango, papaya, banana, and passionfruit and vegetables and legumes like squash, cassava, plantain, yam, and beans. Warm, Sunny Climate. Those who want to enjoy the pura vida life for more than a week or two often end up here, given Santa Teresas gorgeous beaches, busy nightlife, and excellent wifi. They have groups of friend with whom they share healthy habits.". Costa Rica's Blue Zone - Live to 100 Years - Costa Rica Vibes Costa Rica Experts 2023. Although the Blue Zone Project isnt all about diet, and its certainly about more than food for the people of Nicoya it is a big difference from the typical American diet (no matter what type of community). Staples of the traditional Nicoya diet include homemade corn tortillas, black beans, white rice, a variety of squash, yams, papaya, bananas, and pejibayes. Barra Honda is on the peninsulas northeast about a half hours drive from the town of Nicoya. Why are Costa Rica and Singapore Two of the Happiest - Blue Zones Montezuma is great for long beach walks and jungle hikes. Black beans contain high doses of antioxidants and they are eaten for almost every meal among Nicoyans (and most Costa Ricans). Rhuigi Villaseor Kept His Foot On The Gas. Costa Rica as a whole is a happy place. There are several theories about why the Blue Zone of Costa Rica exists, but the most likely explanation is that it is due to a combination of factors. They embrace the relaxed Pura Vida lifestyle and family always comes first. And now, it's a well-known fact: Costa Rica's Nicoya Peninsula, dubbed as a "high-longevity island," is one of the world's rare blue zones - one of only five original regions, joined by Icaria (Greece), Okinawa (Japan), Lima Linda (California, USA), and Sardinia (Italy). Buettner had spent several years before penning the article leading expeditions including tracing Darwins route in the Galapagos and Marco Polos trip along the Silk Road. Would you like to visit the Nicoya Peninsula? Book a transfer from your hotel, opt for a shuttle or public bus, or take a domestic flight to one of the peninsulas larger towns. We know we should include exercise into all parts of our lives (not just an hour at the gym). These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. When that day comes, Nicoyas Blue Zone will continue to be an example of the resiliency of the human body and spirit. Many Nicoyans choose to walk from one destination to another instead of driving. Costa Rica - Why is it Considered a Blue Zone? - TraveLLuxCurator Costa Rica holds one of the original 5 blue zones of the world and you will find yourself in one of them if you decide on living in the Nicoya Peninsula. Blue Zone is a term created by author Dan Buettner, building off of research by demographers Michel Poulain, Ph.D., and Giovanni Pes, Ph.D. The agreement was signed by the Vice President of Costa Rica, Ana Helena Chacn, as well as ministries and institutions of the government and the mayors of the cantons of Nicoya Peninsula: Nandayure, Hojancha, Carrillo, Santa Cruz and Nicoya. For those who want to explore the peninsula at their own pace, renting a car might be best (you can use your home countrys drivers license for a maximum of three months). One of the world's Blue Zones is in Nicoya, Costa Rica. Get to Know Costa Rica's Blue Zone: The Nicoya Peninsula The Ikarians and the Ikaria is another one of the Blue Zones, and the Costa Ricans, Nicoya, they're taking a nap.