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Otherwise, following such a low-carb diet can lead to nutrient deficiencies, liver and kidney problems and trouble thinking, according to Harvard Health Publishing, so it's best to only try keto if your doctor recommends it. Seizures are the main symptom of a brain condition called epilepsy, although many factors can trigger one-time or occasional seizures, such as stress, head injuries, dehydration, low blood sugar, some foods and a variety of chemicals found in food. Eat at least 5 portions of fruits and vegetables every day; Base meals on potatoes, bread, rice, pasta, or other starchy carbohydrates; Eat some beans, pulses, fish (including one portion of oily fish a week), eggs, meat and other protein foods; Have some dairy or dairy alternatives (such as soya drinks or yoghurts); Choose unsaturated oils and spreads, and eat in small amounts; Eat foods high in fat, salt, and sugar less often and in small amounts; and. It can also cause severe drowsiness. It consists of a lot of fat food. 39. I am more for the balance diet and everything in moderation. I was always curious My son has generalize epilepsy. Excessive coffee We know that some of you are probably groaning when you see this, but research shows that excessive caffeine consumption can trigger migraine attacks, and both a 2016 study and a 2019 study suggest cutting back on coffee can help reduce migraine frequency. it works really well on me and stop taking that insane poison called Though things like stress or sleep deprivation can trigger seizures for some people, there are no specific trigger foods, according to the Epilepsy Foundation. drink coca coca, fanta and sprite and similar drinks- aspartic acid The more water you drink the healthier you're going to be in general. Here is everything you need to know about food and epilepsy. The idea behind the diet is to train your body to burn fat for energy instead of carbs, according to the Cleveland Clinic. The more water you drink the healthier you're going to be in general. Goodafternoon Phylis . Before I Got To The Hospital Just About Every Hour I Had Up To A Dozen The Doctor Had Me On Three Lot's Of Epileptic Pills And I Also Was On Hormone Pills Natural Hormone Pills And I Went To See Them Again And He Put My New Dose Of Epileptic Pills Up And I Got Worse Until The American Came Along In The Hospital And Drugged Me Up And Put Me Back On My Baby Pills And I Haven't Had One Since Which Is Really Good. Healthy foods plays a major part for me in managing my epilepsy & I also take some high Quality Cellular Nutritional Supplements. Some people feel that some colourings and preservatives, such as monosodium glutamate (MSG) or artificial sweeteners can trigger their seizures, but there is no high quality evidence that this is the case in humans. (Before you take supplements, ask your doc. I was diagnosed with epi when i was 16. i took We aim to provide our patients with holistic, informed and reassuring care and we are committed for good quality, affordable and hassle-free care for our patients. It was interesting. As you know, when you get hyped up, seizures often follow. Be kinder than necessary, for everyone you meet is fighting some kind of battle. Epilepsy is a disorder characterised by seizures and other health problems. Like an instigator or "trigger" of the seizure event, not the cause(big difference, only time and tests can show the difference). I've been skinny all my life, and don't eat much anyway. Its needed for normal brain function. Alcohol People who drink too much have three times the normal risk of developing epilepsy, a risk similar to that of people whove had head injuries or central nervous system infections. 8. There is currently no evidence that any type of food consistently triggers (sets off) seizures in people with epilepsy (except for rare types ofreflex epilepsywhere seizures are triggered by eating very specific foods). This includes: hydrolyzed vegetable protein, Enriched, fermented, protein fortified, ultra pasteurized, broth, bouillon, caramel flavoring, corn syrup, cornstarch, dry milk solids, natural flavoring, gelatin, gums, malt extract, milk powder, modified food starch, potassium glutamate, seasonings, soy protein, soy sauce or extract, stock, vitamin enriched, whey protein, yeast extract and yeast nutrients. For most people, a varied, healthy diet will provide most of the vitamins and minerals they need, and taking unnecessary supplements can be harmful. Necessary for the health of the nervous system. which is rich in bith glutamic acid due to wheat content and casein acid I recently done a search and found this to be good information about Celiac Disease and Epilepsy. Nothing processed or unnatural. :). I have a seizure maybe every 6 months now usually due to either food contamination or hormones. Masterjen--- Although there are some common triggers for seizures, such as lack of sleep, stress and alcohol, everyone's epilepsy is different. Of course, everyone's epilepsy is different. We are working through the vitamin process at the moment. Some foods rich in niacin are fish, lean meats, nuts, and poultry. My Name Is Janet Muriel Rachel Pitcher. I'm 24 and just eclipsed the 2 year mark from when I had my last seizure. please get that negative thought out of your head, your life is precious. While more studies are needed to determine this relationship, there is some early research to suggest that artificial sweeteners like aspartame may make you more susceptible to seizures, per a May 2016 review in the Indian Journal of Pharmacology. He eats primarily lots of buffalo meat, berries, certain vegetables and a few other things. Zinc is found in meat, eggs, seafood (especially oysters) and from non-animal sources like whole-grain cereals, wheat germ, nuts, and legumes. I watched a show once where a child had seizures as a symptom of his celiac disease; his body was not getting proper nutrition. Very grateful for these information thank you . Recreational Dispensaries Find and review Recreational - Adult use Dispensaries . having uncontrollable muscle spasms. What works for one does not work for someone else. The Canadian Journal of Neurological Science published a study showing that vitamin E deficiency produces seizures. Also it can be hard to know what our food contains. Geplaatst op 3 juli 2022 door Four yrs. The keto diet was actually started as an alternative way to treat epilepsy. Nutritional Deficiencies as a Seizure Trigger, Focal Bilateral Tonic Clonic Seizures (Secondarily Generalized Seizures), Focal Onset Aware Seizures (Simple Partial Seizures), Focal Onset Impaired Awareness Seizures (complex partial seizures), Childhood Epilepsy Centrotemporal Spikes (Benign Rolandic Epilepsy), Epilepsy Eyelid Myoclonia Jeavons Syndrome, Epilepsy of Infancy with Migrating Focal Seizures, Epileptic Encephalopathy Continuous Spike and Wave During Sleep CSWS, Fires Febrile Infection-Related Epilepsy Syndrome, Self Limited Familial and Non-Familial Neonatal Infantile Seizures, Self Limited Late Onset Occipital Epilepsy Gastaut Syndrome, Factores Que Pueden Provocar Crisis Epilpticas, Primeros Auxilios Para Crisis Epilpticas, Sturge Weber Syndrome Encephalotrigeminal Angiomatosis, Periventricular Nodular Heterotopias (PVNH), When to Wean Children Off Medications After Surgery, New-Onset Refractory Status Epilepticus (NORSE), First Aid for Focal Aware (simple partial) Seizures, First Aid for Focal Impaired Awareness (complex partial) Seizures, Seizure First Aid Training and Certification, Childcare Professionals and Babysitters' Guide to Seizure Disorders, Seizure Dogs: Children and Parent Partners. He was basically told that there was little to nothing he could do but his parents refused to believe it. And it boosts the metabolism of various neurotransmitters which are needed for normal brain function. I have been taking keppra and limictal for about 10 years with little effect on weekly seizures. Matt, Flashing lights are my worst enemy! anticulvusant medication!!!! Plus he's in his 50s and looks like he's in his 30s. The good news is that lamotrigine isnt affected by food - according to this factsheet from the FDA.. My last dosage was six pills a day twice a day. But I Got Worse And So My Parent's Took Me Back To The Doctor's Next Minute You Know It Was Meningitis. A friend of mine I met a few months ago who's in his early 50s is the poster child for how to eat in order to be healthy. Make sure theres a healthy helping of B-Complex in them. I was able to keep my memory this time. It is a diet that should not be startedunsupervised. However, it seems to workd for some. will be a real bad. Only a few foods naturally contain significant amounts of vitamin D, including fatty fish and fish oils. People with epilepsy taking seizure medications seem to have more of a need for calcium and vitamin D to help keep healthy bones. I am trying to be a dietitcian. Here are some interesting factoidsfor sensible eating and supplementing your diet. One of the things your body uses potassium for is to help with sending electrical signals in the brain. Anti-seizure medication increases vitamin D turnover in your body and decreases your absorption of biotin, says Cathy Breedon, PhD, RD, a clinical and metabolic nutrition specialist and registered dietitian at Sanford Medical Center in North Dakota. Protein rich foods such as chicken, fish, beans, and nuts are good sources. On Sunday, February 26, at approximately 1:13 p.m., CBP . Youve been added to Epsys monthly email newsletter. Another good tip for getting enough fluids is to divide your body weight (in pounds) by two and drink that amount in ounces of water or other hydrating beverages each day. Good sources of vitamin B5include broccoli, turnip greens and sunflower seeds., crimini mushrooms, corn, winter squash and strawberries. Attitude is everything. Good sources of vitamin B5include broccoli, turnip greens and sunflower seeds., crimini mushrooms, corn, winter squash and strawberries. For example, vitamin supplements such as Folic Acid can help deal with vitamin loss caused by medication. I'm am very blessed. Cooking oils that are hydrogenated of the soy, vegetable & canola oils have MSGs in them. MINERALS I was even told that my body was addicted to this drug. To big a price to pay. Ieat a lot of nutsbecause I'm a vegan. Thereare people in this world who was going through the same thing I was going through. I STRONGLY feel there is a connection between the two (how can I go from being very fit, active and healthy to being diagnosed with 2 relatively uncommon conditions inside of 3 months?? Missed medication, lack of sleep, stress, alcohol, and menstruation are some of the most common triggers, but there are many more. 5. 3540 Crain Highway, Suite 675,Bowie, MD 20716, 2023 Epilepsy Foundation, is a non-profit organization with a 501(c)(3) tax-exempt status. I'm 24 and just eclipsed the 2 year mark from when I had my last seizure. www.dogtorj.com So I think there is a tie, because i also do better when i'm eating healthy. FOODS: (Only a few foods naturally contain significant amounts of vitamin D, including;) fatty fish and fish oils. Should I switch to a 50+ formula vitamin. However, taking extra folic acid can reduce the effectiveness of anticonvulsant drugs and lead to more seizures. About half of all people diagnosed with epilepsy have no known underlying cause, according to the Mayo Clinic. Nocturnal seizures are very uncommon and their mechanisms poorly understood. Now don't take this as an alternative to medicine, because it's definitely not. I Also Ended Up In A & E For Having Too Many Seizure's I Even Had One Right In Front Of Them They Pushed Me Straight In One Doctor Wanted It In Video Camera And He Asked Me And I Said No I Don't Mind But They Are Too Slow So They Missed Out. Vitamin B3 (or Niacin) Improves circulation and is helpful for many brain-related disorders. I find the Modified Atkins Diet (MAD) to be most user-friendly. Having a good night's sleep helps our brains to recover from the day's events, so that we can function well the next day. Alcohol or recreational drugs can cause epilepsy in some people. The med side effects of wt. View Epsy's, Learn about the link between diabetes and epilepsy. A Mayo expert weighs in", Epilepsy Research and Treatment: "The Modified Atkins Diet in Refractory Epilepsy", Epilepsia: "Use of the modified Atkins diet for treatment of refractory childhood epilepsy: A randomized controlled trial", Cleveland Clinic: "What Is the Atkins Diet, and Is It Healthy? Wish I could isolate a simple trigger so that I could make them stop without meds! However, the keto diet is restrictive and can be difficult to follow long-term, which is why it's typically only used under medical supervision as an anti-seizure diet for children. Medical Marijuana: What the Research Shows, https://www.webmd.com/pain-management/features/medical-marijuana-research-web#1, https://www.drugabuse.gov/publications/drugfacts/marijuana-medicine, https://www.leafly.com/news/health/the-top-medical-cannabis-studies-of-2017, https://www.health.harvard.edu/staying-healthy/medical-marijuana-know-the-facts. I'm also a mortal enemy of flashing lights, but that one is obvious because they feel like lightning strikes going off inside my head. There is not ample evidence that any one type of food causes seizures, but being in control of what you eat can certainly help prevent them. 03 /7 It can occur in three stages When it gets inside the brain, the larva starts irritating the surrounding area and results in symptoms like headaches, paralysis and seizures. cancer. Phylis Feiner Johnson www.epilepsytalk.com. He has not had a seizure since we switched to a mostly sugar free diet. I will say being young is most likely the biggest culprit, there are so many changes going on that even a slight imbalance can trigger a seizure . To subscribe to Epilepsy Talk and get the latest articles, simply go to the bottom box of the right column, enter your email address and click on Follow!, http://www.online-health-care.com/home-remedies/epilepsy.htm, http://www.healingwithnutrition.com/edisease/epilepsy/pplan.html, https://www.epilepsysociety.org.uk/diet-and-nutrition#.WosuFqjwbD4, http://www.webmd.com/epilepsy/guide/are-there-alternative-treatments, https://www.epilepsysociety.org.uk/diet-and-nutrition, Your email address will not be published. clenching of the teeth or jaw. Though seizures are the main symptom of all types of epilepsy, the full scope of epilepsy symptoms and signs varies. Im noticing often after I eat I get some contractions or spasms. The good news is that its easy to get it in all kinds of different foodsfresh juicy fruits like apples, oranges, grapes, (especially grape juice), pineapples, peaches, pears and lemonsgreen leafy vegetables, carrots, peanuts, rice, milk, cereals, seeds, nuts and grain. One thing that pisses me off is the bike riders that use the flashing lights in the evening. Sometimes seizures may be caused or triggered by: A high fever. So i guess it really is just how each person's body reacts to different treatments. In addition, it is the first-line treatment for some metabolic disorders, such as glucose transporter 1 deficiency syndrome. I honestly don't know why so many wanna blame greasy foods for seizures. This is an interesting topic. I recently done a search and found this to be good information about Celiac Disease and Epilepsy. Benefits of moringa include helping treat a wide variety of conditions, such as: inflammation-related diseases. Fights inflammation experiencing incontinence. I have had a huge reduction in seizures and felt for the first time in my life a feeling of being closer to normal and able to think more clearly. This could potentially reduce the number of seizures you have. Obviously, you should get most of your vitamins from food by eating a balanced diet. With an atonic seizure, your child has a sudden loss of muscle tone and may fall from a standing position or suddenly drop his or her head. ANDRADE US Customs and Border Protection (CBP) officers intercepted the largest seizure in the history of the port with almost $1 million worth of fentanyl and methamphetamine at the Andrade Port of Entry, according to a press release. At times, I am a real personal irritant to people at restaurants and food companies because of this. Frankly, it's a difficult diet to swallow. It is "Sodium" a.k.a. Theketogenic dietis a medical treatment carried out under the supervision of a dietitian and an epilepsy specialist. I'm 24 and just eclipsed the 2 year mark from when I had my last seizure. This mineral, when aligned correctly with calcium, achieves equilibrium for us all. Though I have not had a tonic clonic seizure in 4 years 7 months and 7 daysI think police lights and camera flashes are putting me real close to having another seizure !!! Never had seizure again. Responses to enquiries contain information relating to the general principles of investigation and management of epilepsy. It is chemically unrelated to other antiepileptic medications. Epilepsy runs in my Zonisamide is a sulfonamide antiepileptic drug that is a 1,2 benzisoxazole derivative and is the first compound from this group of chemicals to be used as an antiepileptic drug. Hi, is propolis beneficial for epilepsy patient? He said no but then agreed after a few minutes. infiniti qx80 indicator lights. If you have any doubts about epilepsy and alcohol, speak to your medical team for more advice. The only exception is people who have reflex epilepsy. Dialog window appears over the main content page asking you to be part of the Epsy community and get relevant monthly content delivered by email. This may include meningitis or encephalitis. I really appriciate it. ", Mayo Clinic: "Atkins Diet: What's behind the claims? I did notknow how to describe it. When I had my first seizer I cried for aweek cause I'm not going crazy. This is an interesting topic. Jana. ago Igot my firstseizer, butsince I waslittle I had absence seizer, never know that was happening to me. this has happened to me already. Other mental health conditions may also be present in some people who experience pseudoseizures. Please dont forget about the power of vitamin B-12. Looking for truly sour flavours for your vaping pleasures, than look to these Sour Shockers Nic Salts with each of it's mouth watering sour flavours on offer. However, even though milk is fortified with vitamin D, dairy products made from milk such as cheese, yogurt, and ice cream are generally not. Tax ID: 52-0856660, I know that the food can cause epileptic seizure, many medicine spesialist says that you can eat all. Thought I was crazy, I never told anyone. Gluten intolerance may seem like a product of our time, but the fact remains that it is very real for some people. Seizure symptoms include a blankly staring, collapsing, shaking and loss of consciousness, according to the CDC. MAD has been tested on people of different ages and found to be helpful for some, per the same review. Well I shud say the seizures started then. 1 It can cause muscle spasms (convulsions), as well as confusion, loss of consciousness, and other . FOODS: Meat, poultry, eggs, and fruits. I like to learn where both of these 2 things that have NO side effects gets more taught to anyone with seizures from our neurologists, but its DRUGS 1st for them, telling us what we need. According to Harvard Health Publishing, common foods you'll find in a keto meal plan include: If your doctor encourages a ketogenic diet, work with them to determine the best foods for you. Some people feel that some colourings and preservatives, such as monosodium glutamate (MSG) or artificial sweeteners can trigger their seizures, but there is no high quality evidence that this is the case in humans. I tried going back to my old ways.. ( its less expensive)and got nothing but my seizures back!! Oral Solution 4 Liter Disposable Jug NDC 10572-100-01 Pineapple Flavor PEG-3350 and Electrolytes for Oral Solution 4 Liter Disposable Jug NDC 10572-101-01 Storage Store in sealed . I havesimply learned that when I have a seizure, to write down everything I did before a seizure and try to figure out what I did just before that was different from other days. His parents took him to a doctor who said he could help. Only OMEGA 3 fish oil is the important fish oil to digest for brain health. 116 reviews of Fade + Facet "First time visiting and loved EVERYTHING!! Lesser so (I know, I was surprised), dairy products made from milk such as cheese, yogurt, and ice cream. on the foods that can trigger it. Manganese Plays a significant role in cerebral function. Some people with epilepsy will avoid certain foods over time if they bear witness to eating specific food items before experiencing a seizure multiple times over. Hi I am Zeeshan, My daughter 4 year old and just diagnosis Focal epilaptial she is sodium valporate 6ml three times a day,levetiracetam 3 ml thrice a day and Topiramate 25 mg two times daily, Please guide what should I do as she feels epilepsy attack almost every 20 to 25 mins with pain in left arm also she is very uncomfortable during his sleep and awakes during epilepsy attack. Vitamin B5(Panothenic acid) Is the anti-stress vitamin. I also became a vegetarian because I suddenly had a huge distaste for meat. Promoting healthy skin. Precautions. When this happens it is called an interaction. Could you give me more information about the Atkins diet and possibly how one might tie both diets together. Shanon was our server and she was very tentative to our table! I just started to limit his gluton. I had a checkup with my neurologist a few months after starting keto and he is a firm believer in low carb to help epilepsy. Remember "Sodium" is what starts the Seizure everytime. I suggest u all guys to eat 3-4 walnut everyday..it has antioxidants helpul for damaged nuerons. Very interesting topic and one I've looked up a lot and thought about in relation to my epilepsy a lot. I believe that drugs are the sledge hammer of the past and stem cells therapy should be the current sought after treatment. The best-known type of reflex epilepsy is photosensitive epilepsy (when flashing lights trigger seizures). Probably took a long time to put together Thank you very much! Contraceptives. I never knew about propolis! any citrus fruit will bring on a seizure for me. I'm dedicated & a believer that food does effect seizures.. Eat healthy it keeps our weight down and self esteem up.. With E we need that badly! Hello,I believe junk food has a huge impact on your seizures. In fact, only 3% of people with epilepsy are photosensitive (react to flashing lights). Manganese (5 mg per day) levels are often low in people with epilepsy. Working at home is a joke, and working online jobs are a scam. I would advise anyone to stop taking the medicine but I'm on five hundred mg of kepra that helps prevent seizures Not stop them completely. Wheat was definitely a problem and I think nuts might have been also. Nonetheless, the Epilepsy Society still recommends a balanced diet so your body and brain get the nutrients they need to stay as well as possible. I dont have celiac disease, but once i have pizza, What If I Have a Seizure While I Exercise? Thicker, tenacious oral and pharyngeal secretions may . Now I eat predominantly chicken, meat, eggs and lots of rice. If you think about it and open your mind up it makes sense. Northern Lights is renowned for its ability to be grown very easily. This condition usually ends in adolescence. Success! You would be surprised to find out how many foods it is in, and it is not required to be listed on labels other than in the general category of 'spices'. I Wheat was definitely a problem and I think nuts might have been also. Vitamin B12 helps prevent nerve damage and levels may be reduced by some anticonvulsant drugs. So many that after taking my polls I would become high for hours. ) Thankyou for this post. Vitamin E The Canadian Journal of Neurological Science published a study showing that vitamin E deficiency produces seizures. People with epilepsy taking seizure medications seem to have more of a need for calcium and vitamin D to help keep healthy bones. If necessary, vitamin supplements such as folic acid can help deal with vitamin loss caused by medication. I definitely believe their is a correlation to what we ingest and seizures. NUTRIENT: Vitamin D. Low levels are associated with depression as well as epilepsy. Many foods labelled low-fat containthese artificial ingredients. having trouble talking. It has both epileptic and non-epileptic indications. I agree who would ever think of making police lights strobe lights! NUTRIENT: Selenium. Ketogenic or low carb is definitely the way to go. I am a believer that your diet and the food you eat effects every aspect of your life from energy, sleep, seizures or other disorders, the way you act and everything. If you think about it and open your mind up it makes sense. Chicken, eggs and rice I've read are known to be good for epilepsy. They Sent My Parent's Home And Without My Parent's Permission The Put A Needle Through My Brain Because Thy Couldn't Find A Vein On My Body Next Minute My Brain Flick's Off For A Couple Of Minute's And When My Parent's Got Back The Doctor Say's I Have Epilepsy. Of course, everyones epilepsy is different. becky ending explained. Programs Briefs | Epilepsy Foundation, Discrimination in Federally Funded Programs Briefs, First Responders and Seizure Management Briefs, Resources and Seizure Action Plans for Summer Camp, Explaining Epilepsy to Friends and Family, Epilepsy Foundation Individual and Family Services, About Research and Funding at Epilepsy Foundation, The Epilepsy Learning Healthcare System (ELHS), Access the Rare Epilepsy Network Registry, #AimForZero: Striving Toward a Future Free from Sudden Unexpected Death in Epilepsy, Advocacy: Access Prescription Medications, Advocacy: Affordable Comprehensive Health Coverage, Teens Speak Up! And it boosts the metabolism of various neurotransmitters which are needed for normal brain function. Here are some interesting factoidsfor sensible eating and supplementing your diet. Peanuts, spinach, turnip greens., whole wheat, and asparagus. Nutrition. However, some reports suggest that caffeine may increase the likelihood of seizures happening for some people. Anyway I was thinking about having this juice plus+ stuff as I don't eat enough fruit and veg at all and sometimes skip meals (like today I've only had a banana) so though it might get me back on track with my vits. Vitamin B6 A necessary cofactor in the metabolism of a variety of neurotransmitters. The good news is that its easy to get it in all kinds of different foodsfresh juicy fruits like apples, oranges, grapefruits, grapes, (especially grape juice), pineapples, peaches, pears and lemonsgreen leafy vegetables, carrots, peanuts, rice, milk, cereals, seeds, nuts and grain. The most common cause of seizures is epilepsy. At a young age he was diagnosed with a rare disease where his bones more or less deteriorate and obviously he was in big trouble and could die at a young age. However, the all-star vitamin seems to be Vitamin B-6. And so my conclusion results from using the body instead to address this complex disease rather than pouring time and energy into developing a better drug sledge hammer. "Any brain can make a seizure under the right circumstances," said Dr. Rao. But not every person who has a seizure has epilepsy. His son also got the disease but is fine because he follows the same diet his father does. Youre probably well aware of these, but heres a gentle reminder http://health.groups.yahoo.com/group/ADHD_Food_Additives_and_Caffeine/. In selenium rich soil areas of the world, selenium is found in meat (kidney, liver, poultry meat especially), garlic, onions, broccoli, eggs, mushroom, walnuts, sunflower seeds and wheat. 1 However, the specific symptoms you have depend on your type of epilepsy. Hearing voices or buzzing, ringing, or drumming sounds Unusual, typically unpleasant smells Sudden acidic, bitter, salty, sweet, or metallic tastes A sudden strong emotion like joy, sadness, fear,. I've been on keto for two years and it not only helps my ep, but I've lost weight, my thinking is clearer, and my anxiety is down. It enhances the treatment of epilepsy when used with anticonvulsants. There is some evidence that allergies could lead to seizures in people with epilepsy. I have also noticed an increase in episodes before my period, actually thats how i can tell its about to start. I haven't jumped on board because I am doing so well now and I don't want to disrupt or agitate my body to the point where I could have seizures in the initial stages of the transition. also try not to eat other food which is reach is glutamic acid and dont Are there foods that cause seizures? I have taken it ever since. Its more than just citrus fruits that provide Vitamin C. Youll also find it in broccoli, tomatoes, red, orange and yellow peppers (more than green), baked potatoes, papaya, mango and kiwi. I agree foods play a major role in keeping us healthy & Maintaining our Health.