Line a rimmed baking sheet with parchment paper. Cover and turn the heat down to low. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Cover with a lid and bring to a boil. And the final finishing touch? only added 1/4 teaspoon instead of 1 teaspoon. I used kale instead of spinach and of course some jalapeo because we love a little spice. Heres how it goes: First, saut the veggies. Step. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Whatever method you prefer! Either use a stick blender, or a food processor to liquidise your soup. 3 cloves garlic, 2 or 3 large leeks. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! The internet's No. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Best Potato Leek Soup Recipe - How to Make Potato Leek Soup Loaded Sweet Potatoes Recipe - aldi.com.au My husband ate sooo much of it. Stir in potatoes, stock, 4 cups water, salt and thyme. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Potato Leek Soup - Downshiftology If the soup is too thick, blend in a little more broth. This was perfect! Check the seasonings. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Season with salt and pepper and serve with a dusting of cilantro. Sweet Potato Soup Recipe - Love and Lemons Taste and season with salt and pepper. Dont worry if you dont have any cream, this soup is delicious even without it. Instructions. Roasted Potato Leek Soup Recipe | Ina Garten | Food Network Wow Im surprised at how easily and delicious this turned out! Add garlic and saut until fragrant, about 30 seconds. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Heat the oil in a heavy pan over medium high heat. Amazing soup!! However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Please let me know by leaving a review below. Ingredients . Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Taste and adjust seasoning with salt and pepper. Tomato, Basil, and Leek Soup Recipe - The Spruce Eats Oncology Nutrition for Clinical Practice, 2nd Ed. Pure. Remove from the oven and set aside. This will allow the leeks to release their sweet flavor. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. You want to now turn the heat to medium-high. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. 120 Ratings. Stir in the tomatoes. Open the lid and stir in your baby spinach and parsley. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Bring to a boil for about 10 minutes, then turn burner to low heat. It creates such a pretty white swirl on the orange soup!). Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Heat the oil in a large pot over medium heat. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. It should not be considered a substitute for a professional nutritionists advice. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. You want the veggies to get tender. Season with salt, pepper, and spice mixture. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. All rights reserved. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Remove from heat and stir in cup sour cream. Serve with a drizzle of olive oil and a sprinkle of curry powder. Step. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Simply stir in spinach and parsley and allow to sit for a couple of minutes. . Video Nutrition Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Sweet Potato and Leek Soup Recipe - Memorial Sloan Kettering Cancer Center It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. This sweet potato soup recipe is one of my favorite healthy comfort foods. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Preheat the oven to 170C (150C fan) mark 3. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Lower the heat to medium. Reap the benefits of the Mediterranean diet no matter where you live! Add the stock and the sweet potatoes. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. It does not taste like coconut at all, the herbs took care of that. Pork Sweet Potato Stew. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Plus 5 Chef Secrets To Make You A Better Cook! Read the full disclaimer. Line a baking tray with baking paper. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Season with kosher salt, pepper, and add in your set aside spice mixture. Home Dishes & Beverages Soups Cream Soups. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. For this dish in particular, feel free to add one more leek into the mix. Turn the . When youre ready to eat, portion the creamy sweet potato soup into bowls. Roasted Sweet Potato Corn Chowder. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. They have a taste that'sreminiscentof onions, except that the taste is much milder. You may be able to find more information about this and similar content on their web site. Make the soup, cool and store in fridge for up to three days. Its the perfect warm-your-belly comfort meal. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). 10 Best Sweet Tomatoes Soups Recipes | Yummly Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Add the sweet potatoes, regular potato, apples and water. We earn a commission for products purchased through some links in this article. Your email address will not be published. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. I have been sick this week and need something full of vitamins and warmth. Cabbage, Potato and Leek Soup Recipe - NYT Cooking Simmer about 20 minutes, until tender. But lately, I've been all about sweet potato stew. Creamy Sweet Potato With Ginger Soup. Absolutely delish! Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. It has a mild, not spicy, taste with an Asian flair. I added a little more garlic. Cook for 4 minutes and stir everything around. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Next, stir in the seasonings. This is a keeper recipe! Okay, I think you get the picture. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. So happy you're hereLearn More, Your email address will not be published. Absolutely delicious! Mix to combine. Blending silken tofu with water makes an excellent cream substitute. Its simple, nourishing, and deliciously unexpected. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Sweet Potato Leek Soup - Unbound Wellness Simmer for about 25 minutes until the sweet potatoes are nice and tender. In a large pot over medium heat, heat olive oil. Top 41 Moosewood Cookbook Potato Leek Soup Recipes Potato Leek Soup - Once Upon a Chef . You want the veggies to get tender. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Once upon a time, I went to culinary school and worked in fancy restaurants. If the soup's too thick, stir in 100ml (3fl oz) hot stock. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Read more. The only change I made was using the entire leek, even the darker green. Leave a Private Note on this recipe and see it here. If you dont like cilantro, try it with a little fresh mint or basil instead. You may have to do this in two batches. Sweet Potato Leek Soup Recipe | Soup Recipes | PBS Food Bring to a gentle simmer. Thanks !! Sweet Potato Chili - Recipe Details There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Cover the pot, but leave a small opening so the pot doesnt boil over. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Cover and turn the heat down to low. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Chicken and Sweet Potato Soup with Black beans. 15+ Soup & Stew Recipes to Make Forever | EatingWell This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Thank you! ), but its also fantastic with a salad or roasted vegetables on the side. This sounds amazing ! Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Sweet Potato Cauliflower Soup {VEGAN} - FeelGoodFoodie Garnish with fresh parsley leaves and sauteed leeks. Sweet Potato And Red Pepper Soup - A Quick And Completely Healthy Soup Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Cover and simmer for 30 minutes. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Will, make again and again. Add the sweet potato, seasoning and stock. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Take care not to cook the vegetables too fast or they may burn. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Season with salt, pepper, and spice mixture. Can you serve this sweet potato stew as a side? I just cooked them a little longer in the butter before adding the white and lighter green parts. Oh, sweet potatoesone of my favorite versatile veggies! As an Amazon Associate, I earn from qualifying purchases. Remove from heat and let cool. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. * DI: Recommended Daily Intake based on 2000 calories diet. Potato leek soup is simple to make, but first you have to deal with the leeks. You can use oat milk, but try the soup first as you may like the way it tastes already. Mailstop M4-B402 Raise the flame to medium-high. Melt the butter over medium heat in a large soup pot. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Bring to a boil. Cook potatoes until tender - this will take about 15-20 minutes. And sweet potatoes are the star! Cook, stirring occasionally, until soft and wilted. Add your chopped carrots and sweet potatoes. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Start by cutting off and discarding the root ends and thick dark green parts. Then, simmer. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Simple Vegetarian Sweet Potato Stew - The Mediterranean Dish Very creamy, mellow flavor. A simple and quick pureed leek and sweet potato soup. Roasted Tomato and Red Pepper Soup - Six Hungry Feet You can reduce the amount if youd like but I wouldnt leave it out completely. Yum! Served in over cous cous and it was so good. This was yummy and easy!!!! Stir frequently to prevent the onions from burning. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Required fields are marked *, Notify me of follow-up comments via e-mail. (Alternatively, you could use an immersion blender for this step.) Cook for 4-5 minutes. I substituted the heavy cream for coconut cream and it was perfect. Bring to a boil for 10 minutes or so, then turn the heat to low. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Potato, Leek, and Tomato Soup Salt & Lavender Cook until the potatoes are tender, 20 to 30 minutes. This changes the taste of the soup a lot. About 5-10 minutes before done, stir in the spinach and parsley. Finally, puree the soup! And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Vegan and gluten-free. Thanks so much for sharing your adaptations, Stacy! 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Place on tray and cook for 45 minutes or until completely softened. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Curried leek and sweet potato soup Recipes | GoodTo Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Add the leeks, celery and olive oil to a pot and cover with a lid. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Serve with crusty bread. I also subbed Butternut squash in place of carrots. I dont like to waste good food. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Reheat gently. Add the leek and cook, stirring, until it is tender, about 5 minutes. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Add onion, garlic, carrot, and potato and cook for 5 minutes. Learn how your comment data is processed. Add the potato and cauliflower to pot and season with salt and pepper. Instructions. Place all ingredients into a large pot and stir. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. To serve, ladle into bowls. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! 1 tablespoon cooking fat like coconut oil or. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Top 10 most popular soup recipes | BBC Good Food See our collection ofMediterranean diet recipes here. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Remove with tongs, drain on paper towels, and sprinkle with salt. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. 5. Save my name, email, and website in this browser for the next time I comment. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Spicy Shrimp and Sweet Potato Soup - Allrecipes This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Use an immersion blender or regular blender to blend the soup until smooth. Add the vegetable stock, diced sweet potato, and turmeric. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Make this sweet potato and red pepper soup in just a few simple steps. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. What kind would you recommend? Heat the oil over medium-high heat. 1 In a medium Dutch oven, heat the oil and butter over medium heat. Thank you for a yummy recipe. Add onion and leeks, and saut until translucent. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Crusty bread for serving is optional, but highly recommended. If it's too thick, add water or stock to thin it out. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Looking for Mediterranean diet friendly recipes? Preheat the oven to 170C (150C fan) mark 3. Consider coconut milk. Cream of Potato and Leek Soup - CopyKat Recipes Can you sub vegetable broth with chicken broth? Cook, stirring, until the leeks are tender, 6 to 8 minutes. Roughly chop the red pepper, sweet potato, and onion. Absolutely full of flavor. Sweet Potato Soup Recipes Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Sweet Potato and Leek Soup - Good Housekeeping Turned out great. Nutritional information is offered as a courtesy and should not be construed as a guarantee. A French classic, this creamy potato leek soup is quick, easy, and comforting. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Sure! The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Just one question..could I use precut frozen sweet potatoes ? Add the stock and the sweet potatoes. A complete win in my book! Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Add tomatoes, broth, and a healthy pinch of sea salt. Thats how I know Ive done a good job.