I don't want to blame genetics, I'm not blazing fast, but I'm considered pretty fast amongst my friends. Since this is the case, you can't just do a mathematical extrapolation. You can take his last 10m segment (0.83 sec) and multiply that by 0.144 to get 0.1195 seconds. Based on these results, in theory, you could extrapolate your 100 yard dash time by adding 0.8 seconds if you were an elite sprinter. Does anybody ever use a wind gauge when 40 yard dashes are being timed?? In the second instance, the 400 meter race has a large component of fitness (stamina). Degeare, Chris 5.16, Defensive Linemen You have to overcome inertia, then reach top speed as fast as possible. the same as 3600 inches. 4.71, Cornerbacks The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. I tried to do things the opposite way when I first came back (to masters), and just succeeded in hurting myself. And during track, we kicked axx. Some who don't think the 4.12-second time can be accurate point to Jackson's scouting report by the Chicago White Sox from 1985. So, do you think that football players are faster than sprinters in the 40 yard dash? The problem is World class sprinters take longer to reach top speed because they have a longer acceleration phase. It's not true electronic timing because while the clock is stopped electronically at the finish line, it's started by hand on the first movement by the runner. The yard conversion 3.674s (the first 30m) + 0.57s (the final 6.576m) = 4.24s 4.24s - 0.10s (the recorded "fastest" reaction time) = 4.14 second 40-yard dash Tebow, Tim 4.72 Here Are The Entries, Top 7 Athletes To Watch At NY Indoor State Championships, Elevate Your Meet With MileSplit Live Results, National Championship Girls Bubble Lists: Mar. Be patient,seems to me that your coach hasent done a bad job. Some coaches do train sprinters over the distances that you suggested. 1 0 obj P.S. Always round up the last digit of the final time. In recent years, Jackson's 40 has been a subject of comparison to the times of world-class sprintersto show, oddly enough, that he couldn't have run that time and that he most certainly could have. mile medley relay to 1600-meter medley relay subtract 1.2 sec. Are flexable? x[;{`E]A\g0`Hsbc;2IHQ*D.qXuSJ/?o_|~}_{_u~ffnOgn6x~I{}? Just curious, I dont really understand your post beyond the fact that you have been able to coach some kids to run fast and apparently the rest of the world has not. Jerry, John 5.15 Ford, Jacoby 4.28 I would submit to you world class sprinter train not only for 40 yards (or rather probably 40 meters) but also 10, 20, 60, and 80 meters. I am not sure whether the table is for 30 meter time or 40 yard dash time. FloSports, Inc. MileSplit United States Editor: The 40-yard sprints at the combine have had semi-electronic timing since 1999. 100 Meters Elastic Power and Strength Test Correlation, Tyson Gays Manchester 150m Post Race Analysis, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. [deleted] 2 yr. ago. Convert a 40-yd or 100-yd Dash Time to MPH? It's easily verified. The 49ers also grabbed 2. the distance of 100 yards. It would be off the charts if HB, BJ and company trained for the 40. Could be above or below that by one or even two tenths depending on the "procedures" and methods of attaining that 40 yard time, but that's likely still generally where you're going to land. As far as the CFL goes, theyll take anyone. A better question would be why do football players post faster 40 times than 50 or 60 meter sprinters. Moeaki, Tony 4.69 %`\ Double check the distance. Even if you did it with the blocks, re time it. The technical storage or access that is used exclusively for statistical purposes. . Speed/acceleration/explosiveness are usually THE most important factors in football. For example: 155-6.5 would be 155 feet and 6.5 inches. The following chart are National norms using hand times for 16 to 19 year olds. - Gold Academy If you have a 100-yard dash time, divide it into 205 to get an approximate miles per hour speed. You just cant get away from the 40 yard dash trash talk when coaches and athletes float inaccurate numbers from a 40 yard dash time. A nice, succinct way of raising a point would be: For world class sprinters, what is potentially the shortest length someone could reach their max speed while sprinting? Running a 100 yard dash in 12.1 is equivalent to running a 100 meter dash in 13.2. Dont you hate it when you look at the splits, subtract their reaction time, and calculate Ben Johnson only ran 4.37 and Usain Bolt ran 4.35? But was Johnson's 40 the fastest ever run at the combine? That kind of coverage hasn't always been the case. I believe that a lot of nfl football players could hang with Bolt in the 40 and maybe even the 100 with a little training (but highly doubtful) considering they are the the best of the best athletes and for other reasons mentioned above but on the flip side of that I think with a litttle training Bolt would make one heck of a punt returner in the nfl. This would result in a phenomenal time of 41.4 seconds for the 400 meter race. Whether you are talking about 2 yards, 5 yards, 10 yards, 40 yards or even 60 yards, EVERY position on the field relies on speed/quickness HEAVILY and 99% of the time 40 yard and less speed is MUCH more important than 100 meter speed, so that is what they train for and they train their asses off lol. Wide Receiver Jacoby Ford Oakland 4th round Why not? This app is amazing it really helps me in my math class. Example: 300 Meters to 400 Meters 300 Meters time: 35.12 seconds Skelton, John 4.85 Privacy Policy 330-yard IH to boys 300-meter IH subtract .2 sec. <> Capers, Selvish 5.14 Im in the northern Sacramento area. Right just like WWF wrestlers are really the heights and weights that the announcers always claim them to be. 330-yard LH to boys 300-meter LH subtract .2 sec. Butch Reynolds and Lee Evans were not regarded as speed burners, but they were among the greatest 400 meter specialists of all timethrough stamina. Dividing 12.1 by 91.44, we obtain Why work on improving 0.10 seconds when you can improve 1.0 seconds?). Hello Vince, no real correlation like that between 100 and the 60 , ie alot happens between 60m 70m 80m 90m , strength plays a huge factor and so speed endurance is non existent over 40yards where it plays a part for the 100m sprinter, where it is an absolute must for the 400m sprinter. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. http://www.track-tech.com A 4 dvd set for 30.00 and the other by William Freeman formal usatf chairman. That makes a grand total of 8.75 + 0.12 = 8.87 seconds for an approximate 100 yard dash. Long, Scott 4.46 Jackson received a 7 grade for speed, which is the rating for "very good," and not an 8 for "outstanding," and he was timed at 4.1 seconds over the 30 yards from home to first, which, of course, involved getting out of the batter's box after hitting the ball, not exploding from a four-point stance as runners do at the combine. onK$@G?BLTV}E14+r4V;/vq30HGA10b50,]^QbV8tAaq.8458]tABG@*O c-]W9_=j zg977/E6Du ~XdnmG#2n{HxS\q]"Loh# yG2!]BLo rFN7*mz@n&-FAeY}Aa]0a 0kCMey;KHguyKH UFm}21;h?W?UDHx,vd$FHdBfb`e`XWRCck[Yz$iby]|7D*X|}G3?EC:;/nPatUHg:HuKCMTHfHWX]t^?uUHe_:vnYDB+tRz>U1K3:4UL[HU`p#Y9922`]_dhCdt)3:"aEbhDft/wn \KSbil# yG2!QF.M2$sbNlW:aFUB:NoSyi +'Uz,"?c9#]YwWH6X*H_6z[8pf*HNUXKB=ZiX%6wzWJ ]6K*,%5V k]edr|\MV3g{xXGXZ#e R^EMHdnF#2z1TuV22JBs 2D "9AJZFPWuEUx.2Ont`vd*Z&0y:Nbu:"9#~-IA(SvMPW%X; a!P}!+,FNPYXc+c -gd'7U5N=oG\Mv#02fw}f f c(B"sth6i FN \qv.h# yG2!Q0- ixS U0=t If you want to improve your academic performance, try studying with a friend. There is a HUGE difference when you start to dissect these numbers down to the tenths and hundredths of seconds because of this difference. Starks, James 4.50 I believe if you read transfer of training if would be better to go just above or below to get close to the predictor of times. Tate, Ben 4.43 So, Olympic runner Justin Gatlin's 4.42 forty-yard dash split. Smith, Shelley 5.11 My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. IFTHEY COULD reach maximum speed by 30 meters THEN THEY WOULD not be world class sprinters. The CFL in its current form has been around since the 1950s! Take Jesse Owens old bunch/kangaroo start you get out of the blocks a bit faster with slighter better turnover but you never hit your optimal stride pattern thats an obvious and simple way to hit the 40y faster but hurt the 100m finish time. All rights reserved. 4.3-4.4 is only average? Williams, Trent 4.88 Reaction time for the very best is 0.12-0.18 seconds and then a bit more for movement through the laser. (Shades of Donovan Bailey and Michael Johnson circa 1997 come to mind. Football fans can watch the prospects working out at the combine on the NFL Network starting on Friday. Math is a way of solving problems by using numbers and equations. Lawrence, Simoni 4.68 Put another way still, the only way for a world class sprinter to be capable of reaching maximum speed at 30 meters is to become reconditionedhardly a way to improve you 40 time. But what would happen if they trained seriously for the event and reached their top speed earlier? 100 m to yd conversion. But bottom line is guys like Carl and Donovan are still running 100% between 0 and 40m. Regardless of any skewed times, my Raiders grabbed 2 of the guys who had the best time by their position. Terms of Use That contradictory statement could be true because of changes in the way the 40 is timed at the combine and changes in the combine itself. (Wil McIntyre, SI) pic.twitter.com/ZD8e3jq7DJ. Its saying a 4.6 40 yard dash has the POTENTIAL of running 48 seconds for 400 meters based on raw speed. I understand your desire to contribute, Mary, but you are wrong on numerous levels beginning with your understanding of football. I think this is a good point, but I dont think athletes at the combine in trainers lose more than 0.1, and probably less, relative to sprinters trained to use spikes. Not saying sprinters dont make good money, to be honest Im not sure what they make on average, but Im pretty sure they arent bringing in the cash that top football players bring in. As soon as he starts, the clock starts. The technical storage or access that is used exclusively for anonymous statistical purposes. Standardized Track Event Conversion Factors . It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. The technical storage or access that is used exclusively for statistical purposes. The NFL.com database on the combinestarts with the 2006 workouts. What event was it. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. As a formal coach, When training anaerobic alactic first, It helps the sprinter to develop proper running mechians and I have never had a sprinter to pull when training from short to long. It's very good. I dont see anything unreasonable about their times. And your added comment about the use of foundational muscles (?) As for potential in the long run is truely anyones guess. And while I agree that the higher ones max velocity, the longer the acceleration phase as a rule, I must disagree that one cannot alter the acceleration phase. All rights reserved (About Us). Below is a video comparing who is really faster, Deion Sanders 4.17 or Usain Bolt. I would have to agree with the first comment as this just does not seem to add up. Time/Mark to Convert. Some positions like kick/punt returners, cornerbacks and receivers obviously train for 60+ yards too, but 40 yards or less is usually the focus for all players and is a lot more important based on the nature of the game. We are currently trying to determine how we can improve between 40M and 80M. All track . You're just getting developed, someone here may have more knowledge on this than me but when I was 14 a 5.5 was my 40 and I didn't run track or even care about running until junior year, I didn't even start squatting until my sophomore-junior summer because I didn't have the equipment. last track season I ran a 13.5 100m, I was running w/ a torn meniscus back then also. due to the drop in top end speed. However, you should get props for thinking critically. What is your best 40 yard dash time and 400 meter time? Am I the only one who thinks the chart is a little harsh? Instead, they begin running when they are ready. Im making this assessment of your comments as someone who has participated and supported football programs for at least 4 decades. And if you have you only want the elite athletes.I have been coaching track and field for the past 7 years and I have discovered a workout that really works and the results for the 100 meters is 10.50 or better in 6 months and 21.15 for the 200 meters.If you have a guy that runs 11.2 and can bech about 200-225 he should be able to run these times. Owusu-Ansah, Akwasi 4.47 The best way to convert it backwards from the 100 to the 40 is: 100 time minus 1.17 (blocks and reaction) Then take that time divided by 10. Mathews, Ryan 4.45 Most of the great 40y times that you hear about in football are hand times. As kids develope on many different levels. mile run to 1600-meter run subtract 1.6 sec. I have one other note: I was football/track throughout my career and there are more incentives in football there may well be football flyers who could have competed at the top levels in track but had no incentive to drop the generalist training program of football to do so. 11.72 100 meter time to 40 yard dash. Price, Taylor 4.41 Rivals.com put together this chart a few years back, it's not a bad estimator. But possible some are legit. Convert. Confidentiality is important in order to maintain trust between individuals and organizations. Harbor, Clay 4.69 When Usain Bolt runs the 100 meter dash he runs the first 40 meters (and first 40 yards) just as fast as he possibly can. 4.37 Then again, its a hard sell with the 3 down football, but the playing field is much bigger. Cookie Settings/Do Not Sell My Personal Information. Reply. a good time in the 70 meter dash for an olympic medalist would be about . and a quarter horse. 110y = 10.12. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. 0.45 seconds is huge! if so,what school.What was your best 100 meter time? NOTE: This procedure is suggested for seeding purposes ONLY, and should not be considered accurate for converting records from English to metric, or vice-versa. 100y = 09.2. In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. Turn your smartphone instantly into a 100m tape measure and a, These are the steps that you should follow in order to make the necessary calculations to convert 100 Meters to Meters. Sapp, Ricky 4.70 The following are from this years NFL Combine. Convert 100 meter time to 40 yard dash time? Then, Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0. Perhaps he will shed some light on your perceptions. Learn proper running form it helps a lot!! Everyone is entitled to their own opinion. The table below lists the yard conversion factors for each race. I feel I should have run 47-mid or better, so I definitely agree that the 40-yard predictor is just a guess. Edds, A.J. You can take his last 10m segment (0.83 sec) and multiply that by 0.144 to get 0.1195 seconds. just sayin:). <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/StructParents 0>> McNeal, Shawnbrey 4.56 Thats exactly right. According to Clyde Hart Michael Johnson rarely did speed work and much of his routine looks like 400/800 or at least a 400mh. Graham, Brandon 4.72 equals 91.44 meters. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. That is, 100 yards is equal to 91.44 meters (making 880-yard medley to 800-meter medley relay subtract .5 sec. Someone smarter than me did it. Some people reach their top speed quickly, some don't. His 40 time could be 5 seconds for the first 40 yards, or it could be 4.3 (or less) for another section of 40 yards somewhere in between. 100 yards is the same as 300 feet, which is McKnight, Joe 4.47 Which without a doubt could be make a huge factor in 40yds. % Then again, some 100 meter races are won and lost during those last 8.5 meters! Worilds, Jason 4.72 Take a measuring tape and measure a distance of 10 metres. Davis, Dexter 4.64 English distances for field events should always be expressed as feet. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.230 fresh in 61 milliseconds, Who's Entered At NBNI? endobj It doesnt always read the question right so you'll have to check it but besides that theres no issues. Olympic History, Track & Field 100 Yards, Usain Bolt. Maybe only Bo knows. 120 yard HH to 110-meter HH time is the same. Someone chose 40 yards as the distance a football player needs to run, just like 72 ounces (4.5 pounds or over 2 kilograms!)